The Story Of YOGA JOURNEY!


OUR INSPIRATION

Milos Island was created out of the explosion of a volcano! For this reason is a place with such a special energy, which is channeled through its volcanic rocks! If you have your gaze travel in the palette of the natural scenery of Milos, you will find the ultimate white, the fiery red, the warm yellow and the unique black color being mixed and captured in a wonderful way. It is an art piece that nature itself has created spontaneously and without boundaries in this little paradise. Practicing yoga in this marvelous natural scenery will make you reconnect with Mother Nature! Our love for yoga and our admiration for the beauty of nature gave us the inspiration to share this special experience with you. All the teachers of YOGA JOURNEY are dedicated to the yoga philosophy and they are certified by Yoga Alliance of U.S.A. institute.

THE TYPE OF YOGA WE TEACH

In YOGA JOURNEY you will discover the beneficial effect of Hatha Yoga Flow. Our yoga practice will offer you a gentle exercise with various asanas that are based on the traditional Hatha Yoga. Staying in every posture with consciousness of your breath as a goal you will deepen your self-awareness. At the same time, asanas are rolled out in slow motion and that will help you completely harmonize with the energy of the nature all around you. The pranayama practice will restore the flow of prana in your body and combined with asanas, it accelerates the cleaning of the physical body as well as helping you stay in the present moment. The goal of our practice is to balance the body, the mind and breath in order to promote wellness, calmness and stimulation in your whole existence. Yoga Nidra during the final savasana pose will help you – at the end of each class – carry home a long lasting relaxation!


The Story Of YOGA JOURNEY!


OUR INSPIRATION

Milos Island was created out of the explosion of a volcano! For this reason is a place with such a special energy, which is channeled through its volcanic rocks! If you have your gaze travel in the palette of the natural scenery of Milos, you will find the ultimate white, the fiery red, the warm yellow and the unique black color being mixed and captured in a wonderful way. It is an art piece that nature itself has created spontaneously and without boundaries in this little paradise. Practicing yoga in this marvelous natural scenery will make you reconnect with Mother Nature! Our love for yoga and our admiration for the beauty of nature gave us the inspiration to share this special experience with you. All the teachers of YOGA JOURNEY are dedicated to the yoga philosophy and they are certified by Yoga Alliance of U.S.A. institute.

THE TYPE OF YOGA WE TEACH

In YOGA JOURNEY you will discover the beneficial effect of Hatha Yoga Flow. Our yoga practice will offer you a gentle exercise with various asanas that are based on the traditional Hatha Yoga. Staying in every posture with consciousness of your breath as a goal you will deepen your self-awareness. At the same time, asanas are rolled out in slow motion and that will help you completely harmonize with the energy of the nature all around you. The pranayama practice will restore the flow of prana in your body and combined with asanas, it accelerates the cleaning of the physical body as well as helping you stay in the present moment. The goal of our practice is to balance the body, the mind and breath in order to promote wellness, calmness and stimulation in your whole existence. Yoga Nidra during the final savasana pose will help you – at the end of each class – carry home a long lasting relaxation!

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